Personalized meal plans, real-time progress tracking, and direct access to certified nutritionists — all in one beautifully designed platform.
Loved by 2,000+ users
Today's Progress
1,850 / 2,200 cal
84% of daily goal
Protein
120g
Carbs
210g
Fat
55g
Breakfast
8:00 AM
Lunch
12:30 PM
Snack
3:00 PM
7-day streak!
Keep it up
New Plan Ready
By Dr. Sarah
Active Users
Meals Planned
Satisfaction Rate
Expert Nutritionists
Features
Powerful tools designed to make nutrition simple, personal, and sustainable.
AI-powered meal plans tailored to your goals, preferences, and dietary restrictions. Updated weekly by real nutritionists.
Visual dashboards with daily, weekly, and monthly insights. Track calories, macros, water intake, and body metrics in real time.
Connect with certified professionals who create your plans, answer questions, and adjust goals as you progress.
Streak tracking, daily check-ins, and gentle reminders help you build lasting healthy habits. Gamification that works.
Log how you feel each day. Track energy, mood, sleep quality, and discover how nutrition impacts your wellbeing.
Access your plans and track progress from any device. Beautifully designed for web, tablet, and mobile experiences.
How It Works
No complex setup. Just sign up, get your plan, and start tracking.
Tell us about your goals, dietary preferences, and health conditions. It takes less than 2 minutes.
Receive a personalized meal plan designed by expert nutritionists, perfectly fitted to your lifestyle and goals.
Log meals, monitor progress, and watch your health transform. Build lasting habits with streaks and insights.
Testimonials
Real stories from real people whose lives changed with better nutrition.
“Prandio completely changed how I think about food. The personalized meal plans made it so easy to stay on track without feeling restricted. My nutritionist was amazing!”
Ana Oliveira
Lost 12kg in 6 months
“As a runner, I needed precise nutrition. Prandio's macro tracking and the expert guidance helped me optimize my performance. Best nutrition app I've ever used.”
Carlos Santos
Athlete, Marathon Runner
“Between work and kids, meal planning was impossible. Prandio gave me simple, healthy plans that my whole family enjoys. The streak tracking keeps me motivated!”
Maria Fernanda
Busy Mom of 3
“I was underweight and struggling to eat enough. My Prandio nutritionist created a caloric surplus plan that was actually enjoyable. Gained 8kg of healthy weight in 4 months.”
João Pedro
Gained healthy weight
Join thousands of users who've already taken control of their health. Start your free account today — no credit card required.
✓ Free forever plan · ✓ No credit card · ✓ Cancel anytime